Recipe: Delicious Soft Poached egg smashed avocado grilled tomato on sourdough

Soft Poached egg smashed avocado grilled tomato on sourdough. Remove with a slotted spoon and drain on kitchen paper. Spread the sourdough toasts with the smashed avocado and divide between two plates, along with the roasted tomatoes and some salad. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised.

Break egg into a small dish. Grill two slices of sourdough bread on both sides. Grilled Sourdough, smashed Avocado, smoked Trout and Poached Egg Good Food Ireland sourdough, lemon, eggs, wine vinegar, watercress, avocado, smoked trout Cheese and Poached Egg Sandwich Madeleine Cocina Smashed Avocado & Poached Egg on Rye Sourdough Toast is one of the Sunday brunch favourites. You can cook Soft Poached egg smashed avocado grilled tomato on sourdough using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Soft Poached egg smashed avocado grilled tomato on sourdough

1. Prepare 2 of avocados.
2. Prepare 2 of eggs.
3. Prepare 1 of Lime juiced.
4. You need 2 slices of sourdough.
5. You need 1 of tomato.
6. Prepare 100 g of Rockets.
7. It's pinch of Salt.
8. It's pinch of Pepper.
9. Prepare 400 ml of Water.
10. It's 2 tablespoon of Viniger.

It is high in fibre, protein and packed with lots of nutrients. Crispy Rye Sourdough Bread, crunchy rocket leaves and a delicious runny egg yolk melt together just perfectly. This recipe is a great way to use your favourite bread. The smashed avocado really is the star of this easy to adapt recipe, so you want to get it right.

Soft Poached egg smashed avocado grilled tomato on sourdough instructions

1. Bring water and viniger to the boil, reduce to simmer. Stir the water then crack the eggs in. 2-3 minutes for a soft poached egg.
2. Using a fork crush avocado with lime juice season with salt and pepper.
3. Grill sourdough and tomato..
4. Smooth avocado onto sourdough top with your poached egg add some rocket and your grilled tomato.

Poached eggs, shaved honey baked leg ham, hollandaise sauce. Grilled chicken, mango, avocado, onion rings, peanuts & mesclun. Poached eggs, halloumi, avocado, hashbrown bites, grilled mushroom, roasted cherry tomatoes served with a drizzle of pesto hollandaise and sourdough toast. Using a small knife, halve the avocado, twist and then remove the stone. Using a tablespoon,remove the flesh and place into a bowl.

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