Easiest Way to Prepare Appetizing Avo and Poached Egg on Rye Bread Toast

Avo and Poached Egg on Rye Bread Toast. Avocado & Poached Egg on Rye Sourdough Smashed Avocado & Poached Egg on Rye Sourdough Toast is one of the Sunday brunch favourites. It is high in fibre, protein and packed with lots of nutrients. Crispy Rye Sourdough Bread, crunchy rocket leaves and a delicious runny egg yolk melt together just perfectly.

Ingredients of Avo and Poached Egg on Rye Bread Toast. Great recipe for Avo and Poached Egg on Rye Bread Toast. I substitute my usual carb intake which is rice with rye bread, which contain high fibre. You can have Avo and Poached Egg on Rye Bread Toast using 7 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Avo and Poached Egg on Rye Bread Toast

1. It's 2 of egg (poached).
2. It's 2 slices of rye bread (oven).
3. Prepare 1/2 of avocado (sliced).
4. It's of Mayonaise.
5. You need of Honey.
6. Prepare of Salt.
7. You need of Pepper.

Avocado and mayo are for the fat, and honey to give a sweet flavour. Toast the bread while you poach the eggs; the whites should be set but the yolks still runny. Spread the avocado mixture over the bread, top with the eggs and sprinkle on a little pepper. More food for a healthy heart.

Avo and Poached Egg on Rye Bread Toast instructions

1. Toasted rye bread.
2. Microwave poached egg. For 45 seconds..
3. Add on anything on it.

Fill half of a wide pan with boiling salted water and bring to a light simmer over a medium heat. Crack the egg into a cup and gently pour it into the water in one fluid movement. You'll see it begin to cook immediately - don't worry if the edges look a little scruffy. How to Make Poached Eggs on Rye Toast with Avocado. Fill half of a wide pan with boiling salted water and bring to a light simmer over a medium heat ; Add the white vinegar.

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