Recipe: Yummy Sourdough Spelt bread

Sourdough Spelt bread. Is spelt sourdough bread good for you? One of the things we love about this spelt sourdough bread recipe is that whole wheat spelt flour gives this loaf extra points for nutrition! Spelt is high in fiber, protein, zinc, iron, and other vitamins and minerals.

Description Our Old Fashioned Sourdough Spelt bread is made with three simple ingredients but nothing is simple when it comes to the taste and benefits of this bread! Our sourdough fermentation process creates a dense, hearty, sustaining and amazingly delicious bite which packs a powerful sourdough punch! Throughout the entire series, he was on screen rallying behind slow food, especially so in the "Air" episode where Pollan points out that humanity lost. You can have Sourdough Spelt bread using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Sourdough Spelt bread

1. It's 2 cups of organic stone-grounded spelt floor.
2. It's 1 cup of organic white flour.
3. It's 1 cup of homemade sourdough starter.
4. Prepare 1 Tsp of grape molasses.
5. You need 1/2 tsp of sea salt.
6. It's 1.5 cups of room temperature water (cool down from boiling water).

It is more widely used in Europe where it's known as dinkel in Germany and farro in Italy. While higher in protein than commonly used wheat varieties, the nature of its proteins results in less gluten formation when making bread dough. This is the best sourdough bread ever. So glad i found your recipe. i bought organic sprouted spelt flour and the bread turned out divine!

Sourdough Spelt bread step by step

1. Mix all dry ingredients together in a big bowl..
2. Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes.
3. Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger..
4. Bake 30 min at 400°F in a water bath oven.

Thanks for sharing this great recipe. For people who have IBS, sourdough spelt bread can be a good replacement for normale bread. Wheat and bread made from wheat contain fructans (one of the FODMAP groups) and are high FODMAP (only in small amounts wheat is low FODMAP). Spelt contains fewer fructans than wheat, but is still high in FODMAPs. Spelt Sourdough Bread Spelt yields light, fluffy, and moist baked goods.

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