Recipe: Appetizing Paneer veggies starter for evening hunger. Rich in calcium

Paneer veggies starter for evening hunger. Rich in calcium. Paneer or cottage cheese is one of the best sources of protein for vegetarians. It has a soft and crumbly texture, also the bland taste makes it a versatile ingredient. From rich subzis to tongue tantalizing starters and delightful sweets, you can use paneer to make a wide range of dishes.

Consuming paneer on a regular basis may help in weight loss too. Paneer or Cottage cheese is one of the most loved food items in Indian Cuisine. It is a vegetarian's delight which is well loved at Parties and is a crowd favorite and owes its popularity to its pleasing texture and taste. You can have Paneer veggies starter for evening hunger. Rich in calcium using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Paneer veggies starter for evening hunger. Rich in calcium

1. You need 250 gm of grated paneer,.
2. It's 1tsp of chopped garlic.
3. Prepare as required of Some veggies of your choice finally chopped,I have taken.
4. Prepare 1 tsp of chopped onion.
5. It's 1/2 of carrot,.
6. You need 2tsp of sweet corn.
7. Prepare 2-3 tsp of chopped beans,.
8. It's as per taste of salt.
9. It's 1/2tsp of black pepper pwder.
10. You need 2 tbsp of cornflour,.
11. You need 2 tbsp of maida.
12. Prepare As needed of Little bit black pepper pwder.
13. Prepare 1/2 cup of ,water, breadcrumbs.
14. Prepare 2 tbsp of again maida for coating the patties,oil for frying.

Paneer fritters are a unique preparation of chilli garlic flavoured paneer coated with crushed papad and deep-fried to perfect golden brown. The innovative use of papad instead of bread crumbs makes it all the more crisp and flavourful. Rich in protein: According to Bangalore-based nutritionist, Dr. Anju Sood, "Cottage cheese is a dense source of protein".

Paneer veggies starter for evening hunger. Rich in calcium step by step

1. For patties first take a pan heat it up then add oil.after the oil heat then add garlic saute till it raw smell loose out.then add onion cook till it become transculent..then add our veggies cook for a sec.then add our spieces cook till it become little bit crunchyness.now switch off the flame and let the mixture cool down..
2. After the mixture cool down then add our grated paneer mix it properly and make a patties..
3. On the other side take a bowl add cornflour,maida add salt and black pepper mix it and with the help of water make a slurry..the slurry should not be in flowing constitency.
4. Now coat the patties first in maida flour then dip in the cornflour slurry then roll in bread crumbs.if you want more crispy then do this process two times.after coating all the patties keep it in the fridge for set the patties around 10-15 min.
5. After 15 min later take a pan put oil in it.when the oil is hot cook the patties on medium.to low flame.till it become golden in colour..
6. Now enjoy this delicious and crispy from outside and soft from inside..our delicious veggies paneer cutlets aur ready to serve.with ketchup and tea.

She says, "It depends upon the kind of milk from which the paneer is churned. Ragi Roti Stuffed with Paneer made with the goodness of two calcium rich ingredients, Ragi and Paneer is an easy to make healthy roll. If you are lazy to make the paneer stuffing then you can substitute it with any paneer subzi or stir-fried vegetables and create something magical! Ragi Roti Stuffed with Paneer Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. It is also a rich source of selenium and potassium.

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